Hand washing 101

Cleansing hands is the easiest way to reduce the risk of spreading germs that cause infections.

How to wash your hands

Hand Hygiene

When should I wash my hands?

Wash your hands regularly and after using the bathroom, blowing your nose, coughing, sneezing, and before eating.

1. Use soap and warm, running water.
2. Wet your hands.
3. Put some soap on your hands.
4. Rub your hands together for at least 15 to 20 seconds. Cover all surfaces, including between your fingers and under fingernails.
5. Rinse with running water.
6. Dry your hands with a paper towel.
7. Use a paper towel to turn off the faucet.

To use a waterless alcohol handrub, dispense a walnut-sized amount onto your hand and rub until dry before touching anything.

Related Links

Infectious disease specialists

How to prevent infections during your hospital stay

Hand hygiene saves lives (Video by the Centers for Disease Control and Prevention)

First published: 11/01/2004
Last updated: 11/01/2008

Reviewed by: Allina Patient Education experts