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Pumpkin cheesecake

Usually high in fat and calories, this dessert favorite has been revamped to be healthier, but just as tasty.

Ingredients

Crust

1 cup graham cracker crumbs
1/3 cup SPLENDA® no calorie sweetener, granulated
3 tablespoons light margarine, melted

Filling

16 ounces light cream cheese, softened
16 ounces canned pumpkin
1 ½ cups egg substitute
3 tablespoons molasses
¾ cups SPLENDA® no calorie sweetener, granulated
1 teaspoon vanilla extract
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg


 

Directions

Crust

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a small bowl, mix together graham cracker crumbs, Splenda and butter.
  3. Put mixture in 9x2 ½ spring form pan. Press mixture on bottom and sides of pan. Place in freezer until filling is ready.

Filling

  1. In a large bowl, beat cream cheese with mixer on high speed, until smooth, about 2 minutes.
  2. Add remaining ingredients and beat on low speed until blended and smooth, about 1 minute.
  3. Pour filling into crust.
  4. Bake cheesecake 55 minutes or until set.
  5. Cool 15 minutes and run a knife around the sides to loosen the cake from the pan.
  6. Cool on wire rack to room temperature, cover and refrigerate 2 hours before serving.


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Serving: 1 slice (121 grams)
Servings per recipe: 12
Calories: 170 (80 from fat)
Fat: 9 grams (5 saturated fat, 0 trans fats)
Cholesterol: 21 milligrams
Sodium: 321 milligrams
Total carbohydrate: 15 grams (1 fiber, 5 sugar)
Protein: 7 grams
 

 

Source: Allina Medical Clinic - Diabetes Education, Healthy Holiday Tips and Recipes Cookbook

First published: 10/02/2008
Last updated: 10/02/2008

Reviewed by: Allina Patient Education

 

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